A trip to discover the Promenade du Biezin which is used by busses during matches at the Olympique Lyonnais stadium. It is a really good road surface with about 3.

I decided to spend a bit fo time doing some no poles exercises aimed at improving balance but not ideal as a huge number of people in the park for a running race.

I'd not fully explored the Miribel Jonage park on rollerskis.

For the return to Lyon I thought I'd explore the city center on rollerskis a bit. After a loop of the park to warm up I headed through the tunnel Modes Doux than over the Saone.

It has been a while since we've been up to Aix les Bains, last year the petrol costs were off-putting plus too many other distractions. S-N along the lake into the wind was not bad at 3m46.

Took a while to get warmed up. The road is pretty rough, the spring gravel has achieved nothing and there were some big stones that have rolled off the verges near the start.

After a warm up managed to bring my time around the Parc de la Tete d'Or down to 12m47 (under 4m/km) and climb up to 6th place on Strava.

A couple of tours around Lyon's Parc de la Tête d'Or but then it was getting busy so decided to test the new cycle path which has been redeveloped along the Rhone before crossing the Pont de Lattre de

Back to rollerskiing. Skating for a change after a lot of classic before the non-season.

As it is dark at 5pm now I thought I'd try a bit of night skiing around the park as I saw there was street lighting.